I was looking for an experienced trainer who specialized in injury and rehabilitation, and Luke’s credentials and experience made him stand out. Within a few weeks he was able to diagnose my injury and prescribe an individualized plan with corrective exercises to strengthen my areas of discomfort. if I needed to request a change, Luke was receptive and quick to modify my program. Luke is a passionate, professional, and patient trainer and I would recommend him to anyone hoping to rehabilitate injury, improve athletics or start a healthy habit. This was truly one of the best investments I could have made for myself.

Luke helped me regain my love for achieving my goals in the weight room. This translates to continued success on the court. He is extremely knowledgeable about all aspects of physical growth and mental performance. i would definitely recommend Luke to anyone who is just getting started with weight training or experienced athletes looking to improve their performance.

Before working with luke, I was very much an outsider to anything fitness related. My body has gotten a lot stronger over the last 2 months. Deciding to incorporate fitness in my life has been the best thing i have ever done and luke has been helping me every step of the way! if you are an athlete or a total beginner like me, Luke’s your guy. I highly recommend reaching out to him to start the conversation that will help you live as the best version of yourself!!

My favourite thing about Luke is his leadership style; he leads by example via his work ethic. whether its his own training regime, his professional career, or academia, Luke has earned success in multiple facets of his life. when you surround yourself with people like this, you naturally want to work harder to achieve your goals. Lukes natural leadership, paired with his knowledge and passion for biomechanics, make him an invaluable resource to anyone looking to reach the next level in their training, and their life in general.

I have improved my vertical jump by 5 inches, gained 16 lbs, and massively increased my strength by training with Luke. Luke’s knowledge on how to help a variety of people achieve goals is what makes him perfect for anyone’s situation. I strongly suggest getting in the gym with him.

I've been training with luke for 8 months and i’ve gained roughly 15 lbs of lean body mass. i would highly recommend luke as a trainer to anyone. He’s super passionate and knowledgeable about exercise. He also goes above and beyond what’s expected from a trainer for myself and other clients. He’s always willing to put in the extra effort.

Luke is extremely knowledgeable and passionate about training. I trained with Luke for 2 years at Synergy and saw a significant improvement in my strength and athleticism while minimizing unwanted injuries and pain. He pays close attention to detail and makes sure that every movement is done with intent and proper form. Luke kept training sessions engaging with a variety of different movements that promoted strength, balance, range of motion, power, and injury prevention. He also created a fun community atmosphere with his group sessions, which I found to be motivating and kept workouts fun.

Luke helped me achieve my goals by creating a personalized workout plan and always ensured proper form and technique. In the 2 years I had trained with Luke, he introduced me to various exercises and techniques to promote strength and desired physique that I continue to use to this day. His knowledge combined with his experience and passion for physical well-being and performance health makes him an extremely valuable trainer. Not to mention he made training sessions both motivating and fun with his leadership and personable nature.

As a elite ball player operating at a high level, optimizing my physical capabilities is paramount to my success on the court. My journey with Luke MacMillan began in 2020, and over the course of three years, I experienced a transformative evolution in my athletic prowess under his guidance. Luke's expertise proved instrumental in elevating my game, particularly in enhancing my vertical jump, stamina, and overall strength, performance and endurance. I achieved my peak physical condition, surpassing previous limitations and reaching new heights in my athletic career. I am immensely grateful for his guidance and endorse him as a top-tier trainer for any athlete striving to excel in their respective field.

Working with Luke was amazing! He’s not just about workouts; he’s all about helping you reach your personal goals and feel great about yourself. He invested time into figuring out exactly what it was I wanted to accomplish and worked closely with me to get there in no time at all!! He knows his stuff inside out, from exercises to nutrition, he had my back. Especially since nutrition is what I struggled with the most. I also loved how he personalized everything. Whenever I felt stuck, he was only a quick call away to help me overcome, my limiting beliefs in an understanding way and keeping me motivated. Thanks to Luke, I actually hit goals I didn’t think were possible for me at the time. Working with him was a game-changer. If you want someone who’s genuinely invested in your success, I would highly recommend!

Luke is a great coach and makes online training super easy and attainable. He is very knowledgeable which translates into his workout programs. Training with Luke helped me achieve and go beyond my training goals. The app he uses closes the gap between online vs in person training, as you’ll know exactly what you should be doing as if he was there with you. Luke is a very responsive coach and makes sure you are on track by checking in each week. If you want to crush your goals and push your self, I’d recommend Luke to anyone.

Working with Luke truly split my fitness journey into a before and after. I had been an athlete my whole life but I never took my gym routines seriously because I was never truly able to enjoy them like I did once I had Luke to show me the way. There is a drastic difference between what I believed to be proper form and what Luke knows, engaging your entire mind and body in every motion. The gym became a place for me to disconnect from the outside world and measure my capacity and ability for growth. It didn’t take long for the growth to show up in my body as well.

I've been working with Luke for a little over a year now. I enjoyed the first year so much I committed to a second! Luke is a nerd about the human body like I am (I'm a physio!). I really appreciate that there is a specific reason for the way he designs the program, and that he doesn't mind discussing those specifics with me. I love knowing the why behind the things I am doing. He keeps me super accountable, and is always quick to respond to my messages and adjusts my program as needed for my various injuries. I'm in the best shape of my life. I love that he has helped me transition from the mindset of the goal being to lose weight & be skinny, to the goal of being strong af and able to show up as my best self in all the roles I lead in life. I love how he challenges me, keeps me accountable & is always a great cheerleader! I couldn't recommend working with Luke more.

Luke’s expertise and approachability make each workout enjoyable. His clear explanations of movements and assistance with injuries have been invaluable to my fitness journey. Working with him has been a positive and enriching experience.

Luke is a talented coach with education and qualifications you can trust. Luke can explain the anatomy, physiology, and biomechanics behind every exercise and movement he prescribes. Luke takes time to understand his clients’ needs and cares about their success; celebrating every small (and big) success while also being responsive in modifying and adapting exercises when needed. His tailored, evidence-based coaching propelled me to excel at the national level in the sport of dog agility. Luke’s expertise extends far beyond sport; after recently suffering a traumatic brain injury and severe whiplash, Luke’s expertise and positive attitude continue to be pivotal to my recovery. I have been working with Luke since 2021, and there is no one else that compares!

Training with Luke has truly been a life-changing experience for me. Since I started working with him in the fall of 2021, I have never felt better, both mentally and physically. Luke's expertise, encouragement, and personalized approach to fitness have helped me achieve results I never thought possible on my own. He took the time to understand my past injuries and created a program that would help me achieve my goals without further injury. Not only do I feel stronger and more energized, but I also have a newfound confidence in my body. Luke's commitment to my well-being and his ability to push me beyond my limits have made all the difference. I am so grateful for his guidance and support, and I can't recommend him highly enough to anyone looking to transform their fitness and overall well-being.

Luke is a passionate, ambitious individual. I built a lot of confidence in my 2 years as one of Luke’s athletes, and my fitness goals skyrocketed with his programming that was tailored to achieve them. Luke has the experience and knowledge to develop athletes within their discipline, as well as the capacity to provide foundational training and courage for those looking to begin their fitness or athletic journey. One of Luke’s strengths is his warm personality - he listens to your needs, makes you feel welcome in the space, and facilitates a community for his athletes. This quality is one of the reasons I stayed on for as long as I did… that and a 100lb improvement on my bench press!

Luke is a phenomenal strength and conditioning coach. He’s extremely educated, flexible, kind and easy to work with. During my time training with him I saw the most progress I’ve ever seen and highly recommend him to anyone looking to make athleticism a priority in their life.

I trained under Luke for approximately 3 years and I improved my fitness tremendously. As a retired competitive swimmer, I was looking for a coach to provide me with structure and guidance on how to continue staying athletic and strong. He is extremely knowledgeable and gave me very personalized programs. Luke was not only my coach but one of the best mentors I have ever had. I use the skills and knowledge he gave me every time I’m at the gym.

I have known Luke since university and he has always demonstrated a huge commitment to fitness. His experience and expertise is extensive, so I felt completely comfortable reaching out to him for some training and guidance. I always felt like my form was wrong with many exercises and he was patient and corrected everything. If you are shy in the gym, especially with new exercises or equipment, Luke can definitely help you feel more confident and get it right

Working with Luke was amazing! He’s not just about workouts; he’s all about helping you reach your personal goals and feel great about yourself. He invested time into figuring out exactly what it was I wanted to accomplish and worked closely with me to get there in no time at all!! He knows his stuff inside out, from exercises to nutrition, he had my back. Especially since nutrition is what I struggled with the most. I also loved how he personalized everything. He always made sure every session was challenging yet doable for me. Whenever I felt stuck, he was only a quick call away to help me overcome, my limiting beliefs in an understanding way and keeping me motivated. Thanks to Luke, I’ve hit goals I actually hit goals I didn’t think were possible for me at the time. Working with him was a game-changer. If you want someone who’s genuinely invested in your success, I would highly recommend!

I worked with Luke for almost a year, the dedication and detail he has to meeting his clients goals are unmatched. He works hard and makes sure to listen to exactly what the client needs. His drive and determination to get me ahead is what got me where I am today. Luke was my first PT and I wouldn’t take back a thing

Luke helped me identify gaps in my fitness and overcome plateaus in my workouts. He consistently challenged me in the gym and found ways to push my limits while working around my injuries. His guidance kept me motivated and focused and he tailored the sessions to match my goals helping me become a more well-rounded athlete.

Luke’s extensive knowledge and education can only be matched by his passion and work ethic. Luke is one of the best trainers I’ve had the pleasure of lifting with.

Luke's knowledge of fitness & nutrition helped me not only lose weight but also become stronger in the process. While his science based approach helps keep my spine and joint healthy during the process. Luke was very accommodating to my e-regular schedule. Would recommend Luke to anyone of any skill level. A beginner just starting out or a serious athlete looking to push themselves to new heights.